tag:blogger.com,1999:blog-11817402123191360962024-03-05T20:01:54.745-05:00Barefoot TrailsPeace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.comBlogger13125tag:blogger.com,1999:blog-1181740212319136096.post-31183941351569887142014-06-27T17:31:00.006-04:002014-06-27T17:32:38.993-04:00Catching Up<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbzRzEyTMkl5wNwD38n4u1eeTNDhmWeen8N_l4PYnphgnM8RQyNxGigtt4eHhkpk65t2J7HCazuWAkFkYEFnUmPCCGHlcCZTyhIMlFghfDnVOFjkqYAlFGen4xWxjmEjV0jyhRUYBbqOY/s1600/DSCN0869.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbzRzEyTMkl5wNwD38n4u1eeTNDhmWeen8N_l4PYnphgnM8RQyNxGigtt4eHhkpk65t2J7HCazuWAkFkYEFnUmPCCGHlcCZTyhIMlFghfDnVOFjkqYAlFGen4xWxjmEjV0jyhRUYBbqOY/s1600/DSCN0869.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Resting at Moore's Knob in Hanging Rock State Park</td></tr>
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The big weekend is finally here! The Ultimate Hike is tomorrow! It's a good thing that I've done a better job training for the hike than I did blogging about the training. Things got extra busy with family, work and training so the blog had to take a back seat. Let me try to catch you up a bit on how things have gone for me over the last 2 months. <br />
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When I last left you, my longest hike to date was 11.5 miles and I had just finished a chilly, wet short hike of 6 miles. Over the next 8 weeks I managed to get in one long hike each weekend with progressively longer mileage each week. The one notable exception was that I missed our team's longest training hike of 20 miles because I can down with a bad sinus infection and cold. As a result, my longest training hike was 17 miles (which was followed by another 5 miles on each of the next 2 consecutive days). I'll find out tomorrow whether that's going to be enough to get through the 28.3 mile Ultimate Hike. There are options for shorter distances if that becomes necessary. My plan is to push on through being tired and sore, but stop short of getting injured.<br />
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Here are a few highlights from some of those training hikes.<br />
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These pictures are from a 14 mile out-and-back which included a couple of miles of off-trail hiking each way. The bare feet held up well even off trail on the way out. On the way back I was with a small group that had gotten a little bit lost and I opted to put on my light sandals for the off-trail part so I didn't slow down the group as we tried to find our way back. Once we made it back to the trail I went back to bare feet.<br />
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These pictures are from my longest training hike -- 17 miles. <br />
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This final group of pictures are from the beautiful elevation hike we did at Hanging Rock. The picture at the start of this blog post was also from that hike. It was 14 miles with quite a bit of climbing. I did fine on the uphill. I found the downhill very challenging. I am told tomorrow's hike won't have any elevation changes of this magnitude. Thank goodness for that!<br />
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Peace,<br />
Karen <br />
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<br />Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-48423660711029822012014-04-19T19:24:00.002-04:002014-04-19T19:24:50.387-04:00Barefoot Limits<div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzVMv8-W_-be9l7OwAPb_4ii5ykzkzSbivIrWKTWV7VDlek3SfBNFB5KxI4ax7gk8BMwTsmak_aswZKork09sNQt28twQx8uKBJFORnWNHZGg4U5AkSGJHuE-pAU2hd0iM3AS0A8OCE-w/s1600/UH1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzVMv8-W_-be9l7OwAPb_4ii5ykzkzSbivIrWKTWV7VDlek3SfBNFB5KxI4ax7gk8BMwTsmak_aswZKork09sNQt28twQx8uKBJFORnWNHZGg4U5AkSGJHuE-pAU2hd0iM3AS0A8OCE-w/s1600/UH1.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The end of a rainy 6 mile hike.</td></tr>
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One of the questions I
am frequently asked is whether I go barefoot in the cold and snow.
You'd already know the answer to this if I had posted that
Barefooting FAQ I promised. -- It's coming soon. Really.</div>
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The
answer is, "It depends." Not a very satisfying answer, I know, but an
honest one. If it's snowy or icy outside and I just have to walk a
short distance, such as from the parking lot to a building, I'm fine
going barefoot. If the air temperature is at or near freezing but there
is a strong sun and I'm on pavement I find, surprisingly, that it's
actually warmer to be barefoot than to be shod! The pavement holds the
heat from the sun and warms my feet. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMLzF9uiYdvdz9hc1-c3YBG2FTRTPUnuoX1m5SpPB9v-aUWX6oz3dQOWqXZZjG8n6yQEER73YubOU7IwdCyxCC0axdrOw-Piri8B3s5xg79Tx0CfTvpczTzxT_gS7aANqZkyUZ1Q_ic8/s1600/socks.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggMLzF9uiYdvdz9hc1-c3YBG2FTRTPUnuoX1m5SpPB9v-aUWX6oz3dQOWqXZZjG8n6yQEER73YubOU7IwdCyxCC0axdrOw-Piri8B3s5xg79Tx0CfTvpczTzxT_gS7aANqZkyUZ1Q_ic8/s1600/socks.jpg" height="200" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Waterproof SealSkinz Socks</td></tr>
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However, if it is in the
40s (°F), rainy, wet and I'm on the trail, I find that the earth will
suck the heat right out of my feet. If the ground isn't too saturated,
the rain is light, it's still daylight and I'm moving quickly on a
vigorous hike or trail run I can do OK barefoot. If, on the other hand,
I'm hiking in cold, rainy conditions and have to wade through sections of trail under water as I did today,
that's when I pull out my trusty <a href="http://www.amazon.com/Hanz-All-Season-Mid-Calf-Waterproof-Socks/dp/B0012M3N3G/ref=sr_1_1?ie=UTF8&qid=1397940383&sr=8-1&keywords=sealskinz" target="_blank">waterproof SealSkinz (aka Hanz) socks</a>. They feel like a normal thick pair of socks and provide a hiking experience closer to barefoot than any "barefoot" shoe can offer. To be clear, I'm talking about wearing JUST the socks, no shoes. Of course, the socks aren't designed for this type of use and they have some limitations.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuwKYJMvlfdf3W7sTwr12f35upm462ioJ-p-CmUycKoOLxhrReRqJv1_w7mjnQfco7CR67mztpovaeMpShXc1msDV9LLFy9a6wLTe2zuGR5-yvKwvZjrlhmJornea_nZYdx6gZ20k0IU/s1600/UH4.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJuwKYJMvlfdf3W7sTwr12f35upm462ioJ-p-CmUycKoOLxhrReRqJv1_w7mjnQfco7CR67mztpovaeMpShXc1msDV9LLFy9a6wLTe2zuGR5-yvKwvZjrlhmJornea_nZYdx6gZ20k0IU/s1600/UH4.jpg" height="199" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hiking in waterproof socks today.</td></tr>
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My first pair bit the dust after a very cold night hike that included a lot of jagged gravel. It wore several holes in the soles. The socks don't have much traction so it's important to be extra careful on slippery, muddy trail conditions. And, of course, they aren't going to last hundreds of miles. But the winters in NC tend to be fairly mild and with some fair weather planning for hikes I can avoid having to use them often so they last long enough to make them worth the cost for me. <br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgHZCC5SCXb3Qnv4u6JOp3d4WwsTPBj9-YiJL5O8JjRGAmYz8DHpBKk6i6n64VDbW9eqZ6tPYankP1ngEK3C4k-raag9rO7twUv5YkVeVEHkm1oxBS0gNo9WKDBzV5lvQzYHEmacBtouI/s1600/UH3.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgHZCC5SCXb3Qnv4u6JOp3d4WwsTPBj9-YiJL5O8JjRGAmYz8DHpBKk6i6n64VDbW9eqZ6tPYankP1ngEK3C4k-raag9rO7twUv5YkVeVEHkm1oxBS0gNo9WKDBzV5lvQzYHEmacBtouI/s1600/UH3.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Steps along the trail during a break in the rain.</td></tr>
</tbody></table>
But training for the <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">Ultimate Hike</a> means following the training plan regardless of weather. Today, that meant meeting the team on a cool, rainy Saturday morning for a 6 mile hike on a section of the NC Mountain to Sea Trail. Despite the rain and temps in the 40s I was doing OK barefoot for most of the first mile. Then we hit a section of the trail where there were so many unavoidable large puddles that the trail might as well have been submerged. At that point I hit my barefoot limit. I finished the rest of the hike wearing my waterproof socks. They held up well and my feet were toasty warm and dry after 5 more miles of mud and deep puddles. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrS-qHpKNjeVUUooC7HvvpiVJFJL64oX75FKJ73-BtXq13eBp7qHnUoYk-UXcaf38IqJMmdrWe4eRm5by886cx3wIUQc8DD3J7iJ9mmaI04u5tY3H2m_ftIlLEjBQdMe1rRdHEl4hDgo/s1600/UH2.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBrS-qHpKNjeVUUooC7HvvpiVJFJL64oX75FKJ73-BtXq13eBp7qHnUoYk-UXcaf38IqJMmdrWe4eRm5by886cx3wIUQc8DD3J7iJ9mmaI04u5tY3H2m_ftIlLEjBQdMe1rRdHEl4hDgo/s1600/UH2.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View of the Eno River during today's hike.</td></tr>
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Thanks to our wonderful Ultimate Hike leader, Joe Miller, for the pictures of today's hike!<br />
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Peace,<br />
Karen<br />
<br />Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com1tag:blogger.com,1999:blog-1181740212319136096.post-31743587904985192742014-04-18T23:22:00.000-04:002014-04-18T23:22:25.877-04:00Long Hike: 11.25 miles at Bond Park<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Pg61SW1q8fUPKRB5shXSVRiVkljTesgEc1KmV7y3Ir5NDLfx_k6P_KULavqZWg-_iiwtx0rBqaxjOCGee1T8il8MGAXDkJ2OD6IRk_catMuKXRNioJrwVDUAGx8pY2IpG9kGLY2z7K4/s1600/DSCN0766.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Pg61SW1q8fUPKRB5shXSVRiVkljTesgEc1KmV7y3Ir5NDLfx_k6P_KULavqZWg-_iiwtx0rBqaxjOCGee1T8il8MGAXDkJ2OD6IRk_catMuKXRNioJrwVDUAGx8pY2IpG9kGLY2z7K4/s1600/DSCN0766.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bridge on the Lake Trail</td></tr>
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I haven't done a true long hike since before vacation so it was long past due. I went to a local park yesterday for a solo hike and covered a total of 11.25 miles, my longest distance ever. I carried a 12 pound pack for the first 8 miles then dropped off the pack before finishing the last loop. The weather was fabulous for hiking, sunny and mid 60s (°F). There were lots of birds and flowers along the path, reminding me that despite the recent drop in temps that it's finally spring. Enjoy the pictures.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQKJ139BnWbco6RtowQt9Xms559zVXifOlmPx2HEZgHNgDD6i3NuukFHylzntaGzfmAsID0Ec_UaIemo_Z2fkS9SY-p3qtwvddNVrYNDvwx7FoH13U820IG9y7oUHVFdX6ujccKtHImOc/s1600/DSCN0756.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQKJ139BnWbco6RtowQt9Xms559zVXifOlmPx2HEZgHNgDD6i3NuukFHylzntaGzfmAsID0Ec_UaIemo_Z2fkS9SY-p3qtwvddNVrYNDvwx7FoH13U820IG9y7oUHVFdX6ujccKtHImOc/s1600/DSCN0756.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunshine on the creek</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqDbgXhc_-5DXapNYlb0UQF9pIrB5m9CsDrjZA88uw0EUsH0Qek3Hmb5i31CC91HZCfgLurDMHxWhSLQBozkYxEABDgqAlrdTHpeGUK4lks-vzk0UxuPN8lYyp3RHpcntk37_SBo7fIfg/s1600/DSCN0782.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqDbgXhc_-5DXapNYlb0UQF9pIrB5m9CsDrjZA88uw0EUsH0Qek3Hmb5i31CC91HZCfgLurDMHxWhSLQBozkYxEABDgqAlrdTHpeGUK4lks-vzk0UxuPN8lYyp3RHpcntk37_SBo7fIfg/s1600/DSCN0782.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Love the color of this feather found on the trail</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbK-JWcnEZbYzMF7crDwbZJjHz6j4ngLFEM2KlhckvkPa03k9EqL3uz-OATdxqcdJIfwK7PnDAThDiwGz9IqTh_mmQNDlw_m7NtGIic0_xOZGIqwDaRfMTdAEc1dPXyZDd6Ck3okNkIA/s1600/DSCN0757.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKbK-JWcnEZbYzMF7crDwbZJjHz6j4ngLFEM2KlhckvkPa03k9EqL3uz-OATdxqcdJIfwK7PnDAThDiwGz9IqTh_mmQNDlw_m7NtGIic0_xOZGIqwDaRfMTdAEc1dPXyZDd6Ck3okNkIA/s1600/DSCN0757.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The lake in the background</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtCVy8khoOEvm_u1MYkWAmVbsquIAjKzE6gK_WF_5c-tecJhzqzmEOU7ifUE1zijZ4HkAZ-xHabToOSmmMrlJhSHJ_5NF4QKwBy2m63oCKEmO9EgQnpZV-0jc0bKSLcD14Y9xTlNyRvVU/s1600/DSCN0761.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtCVy8khoOEvm_u1MYkWAmVbsquIAjKzE6gK_WF_5c-tecJhzqzmEOU7ifUE1zijZ4HkAZ-xHabToOSmmMrlJhSHJ_5NF4QKwBy2m63oCKEmO9EgQnpZV-0jc0bKSLcD14Y9xTlNyRvVU/s1600/DSCN0761.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Azaleas in bloom</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqvNYcMiZ_7iVaFfgN0ASmXkQHjzpJDXn5zBqHFwQfnzb2-qOU3qkU8fROIw71n6oLzK5O38wHaB5Qy8GoWYT5hSjjWKczABo0LAzFnkfXwSX0nW2VtPngU6Nqu7-L-DmS0eO3wKcXpM/s1600/DSCN0769.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRqvNYcMiZ_7iVaFfgN0ASmXkQHjzpJDXn5zBqHFwQfnzb2-qOU3qkU8fROIw71n6oLzK5O38wHaB5Qy8GoWYT5hSjjWKczABo0LAzFnkfXwSX0nW2VtPngU6Nqu7-L-DmS0eO3wKcXpM/s1600/DSCN0769.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Considering whether to go for a swim.</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvKE8xxOL_WqZW6_ZNuMK-yRNeWo4Z0KMZF4709vnpCjj0Nt9NMv6vJnsOqV6yZjyR16psKEsLnMxnd1W8xArsu23LASzFxG0BHBrlh_epO118F81wmKJt_ETsld-Hsd9jEqlbGancCA/s1600/DSCN0758.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkvKE8xxOL_WqZW6_ZNuMK-yRNeWo4Z0KMZF4709vnpCjj0Nt9NMv6vJnsOqV6yZjyR16psKEsLnMxnd1W8xArsu23LASzFxG0BHBrlh_epO118F81wmKJt_ETsld-Hsd9jEqlbGancCA/s1600/DSCN0758.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The path winding along the lakeside</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_l6OfPhfymWg5xC19_LDJ_r13xSShqtmVmPF9WYRGK2D1OrE6ItHtLI6dD7gRYFKz211hWE0N_KxUQP09fO38RK0_LOVHEEQXcRnrv4hNv7fZzjUlk1fyWlUZfC1f9d5vX1Yd8UPn6IQ/s1600/DSCN0765.JPG" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_l6OfPhfymWg5xC19_LDJ_r13xSShqtmVmPF9WYRGK2D1OrE6ItHtLI6dD7gRYFKz211hWE0N_KxUQP09fO38RK0_LOVHEEQXcRnrv4hNv7fZzjUlk1fyWlUZfC1f9d5vX1Yd8UPn6IQ/s1600/DSCN0765.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pretty wild flowers</td></tr>
</tbody></table>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6eFrKGFvUQfs8JheNhmOqYrXm1rXwOk54lwW6HtNJak7ooS0OJPeos1wDi6Xg0iJwbYusGCinKfAvYhRzBgXHqZiyB-s84DfKMe8TkpbSrT-64QZI_iNzNhCMj2EPg_zfsmDpJHbvIw/s1600/DSCN0773.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR6eFrKGFvUQfs8JheNhmOqYrXm1rXwOk54lwW6HtNJak7ooS0OJPeos1wDi6Xg0iJwbYusGCinKfAvYhRzBgXHqZiyB-s84DfKMe8TkpbSrT-64QZI_iNzNhCMj2EPg_zfsmDpJHbvIw/s1600/DSCN0773.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A few ducks around the kayaks and canoes</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9gRqsNTaVzLcFZgbLykqN40LqiZ9EeLlkbRrs1h5YUGw8gCxf8N5bWynZjGGcjv61EO4lxVtkM9IMXjJva67iJnRj370YlLQy0OM1hzxWMjCfapIDyxz_FyM_JWD2fb0ht5z9_6BgUU/s1600/DSCN0759.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO9gRqsNTaVzLcFZgbLykqN40LqiZ9EeLlkbRrs1h5YUGw8gCxf8N5bWynZjGGcjv61EO4lxVtkM9IMXjJva67iJnRj370YlLQy0OM1hzxWMjCfapIDyxz_FyM_JWD2fb0ht5z9_6BgUU/s1600/DSCN0759.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Beautiful blue spring sky</td></tr>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_l6OfPhfymWg5xC19_LDJ_r13xSShqtmVmPF9WYRGK2D1OrE6ItHtLI6dD7gRYFKz211hWE0N_KxUQP09fO38RK0_LOVHEEQXcRnrv4hNv7fZzjUlk1fyWlUZfC1f9d5vX1Yd8UPn6IQ/s1600/DSCN0765.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc0YzLL0GQHaY_R7QTc1npHyxd2dp2_N1y0kyV0CqusRb4HuAZdpMjSk_LToyfJgf3GeUHJAZxQ9fUS83zGM86LKSMHRDlfOyaJswwX-BGYtzztB5vGKd0KnA_z3miqyMgzKUkCYJGwaI/s1600/DSCN0777.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc0YzLL0GQHaY_R7QTc1npHyxd2dp2_N1y0kyV0CqusRb4HuAZdpMjSk_LToyfJgf3GeUHJAZxQ9fUS83zGM86LKSMHRDlfOyaJswwX-BGYtzztB5vGKd0KnA_z3miqyMgzKUkCYJGwaI/s1600/DSCN0777.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Taking flight</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNwKg5_px5up1epe2e0oLSI38EsnMfTo3oUILkIymvlMRtpW6-odVdqi0YMCesXpD7H0PlckrSDKla7JaDu0Tzgumpm66_7WKikEe05SfmTIxmgEf0NP5XEXk66WUh8OekJNM3YZvwDQ/s1600/DSCN0783.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfNwKg5_px5up1epe2e0oLSI38EsnMfTo3oUILkIymvlMRtpW6-odVdqi0YMCesXpD7H0PlckrSDKla7JaDu0Tzgumpm66_7WKikEe05SfmTIxmgEf0NP5XEXk66WUh8OekJNM3YZvwDQ/s1600/DSCN0783.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My special gift from a sweet young boy</td></tr>
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Near the end of my hike I came across a young boy about 2 or 3 years old out with his father. The boy was running joyfully through the park. I smiled at them and the boy ran straight up to me as if he had known me all his life. He held out his hand to show me an acorn cap he was holding. He said something that I'm sure was incredibly important though not quite decipherable to my ears. I smiled and commented encouragingly. He made it clear that he wanted to give the acorn cap to me. I took it gratefully and told him how special it made me feel that he wanted to share this gift with me. <br />
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Peace,<br />
Karen Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com1tag:blogger.com,1999:blog-1181740212319136096.post-75131702734569753542014-04-15T21:56:00.001-04:002014-04-15T21:56:39.084-04:00Elevation Hike: 5 Miles at Occoneechee Mountain<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bordPt-2eIxOXJznfcMRQnnShTizDx31M3XV0vymYs_99nP59-zirCuH-y_THh3aRXHMcaRKUaNFHl6KnCTM430N-tuYgKhzWjFEAvoCCtIzsygh7pQnNDjb1wdYoTk3sWRxAy2_9cY/s1600/DSCN0738.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bordPt-2eIxOXJznfcMRQnnShTizDx31M3XV0vymYs_99nP59-zirCuH-y_THh3aRXHMcaRKUaNFHl6KnCTM430N-tuYgKhzWjFEAvoCCtIzsygh7pQnNDjb1wdYoTk3sWRxAy2_9cY/s1600/DSCN0738.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At the overlook with the Eno River behind me</td></tr>
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Occoneechee. It's fun and easy to say: O-ka-nee-chee. Try it. Occoneechee, Occoneechee, Occoneechee, Occoneeeeeeecheeeeeee!<br />
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But the other half of the name -- Mountain? We don't have mountains in the piedmont!???<br />
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I had never heard of <a href="http://www.summitpost.org/occoneechee-mountain/611352" target="_blank">Occoneechee Mountain</a> until it was posted as a hike location for my local meet-up group. About 50 hikers from the group met at Occoneechee last Sunday to enjoy a wonderful afternoon hiking together in the sunshine. Occoneechee Mountain is in the Triangle area of NC, just a little more than a half hour from my home. We have hills around here, but I wasn't aware of any mountains (and you'd think a mountain would be something that you notice). So I was surprised to discover something near home with "mountain" in it's name.<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQgPz6fhmS2vFN5n-XrXhbdgX-gW9hr69uSeaz5Ceg-h5hBxFnA-io9Z8DYIwl_WODtF6YZJCgFrErWdmElnXQ38r60mtqNgVsK97QYMocj1camxE-N4FGgFPsApQTxw6Y0KryLzY4Hg/s1600/DSCN0707.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZQgPz6fhmS2vFN5n-XrXhbdgX-gW9hr69uSeaz5Ceg-h5hBxFnA-io9Z8DYIwl_WODtF6YZJCgFrErWdmElnXQ38r60mtqNgVsK97QYMocj1camxE-N4FGgFPsApQTxw6Y0KryLzY4Hg/s1600/DSCN0707.jpg" height="202" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The group gathering at the trail head ready to hike.</td></tr>
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For those of you that live around actual, proper mountains, our little bump reaching an elevation of 867 ft might seem laughable. But as the highest point in the NC piedmont it offers a real opportunity to do some elevation training close to home in preparation for the <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">Ultimate Hike</a>. It's not hiking 28 miles in one day that concerns me (though that's still more than twice my longest hike to date so I know I've got a lot of work ahead of me), it's hiking that 28 miles IN THE MOUNTAINS that makes me wonder if I've bitten off more than I can chew. How can I train for that in the piedmont? <br />
<br />
The Answer: Occoneechee Mountain. The backside of the main trail at Occoneechee includes a climb of over 300 vertical feet in less than a half mile. Believe me, after several ascents up that incline on this hike, my calf muscles were easily convinced that the word "mountain" belongs in the name. Occoneeeeecheeeeee!<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-WsX-7ZpkzJFk_hDu0Z3thsryvmOGvm_l-0hs0Js81Isflq79xijc94vO4ojZJjVO9Z3ECPDeashTxmW5vyer26RWctI5caI3W-pRdU9fifuwz813ZM8QwMk7ScHBuPwAJ-VzLKZmQU/s1600/DSCN0750.jpg" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU-WsX-7ZpkzJFk_hDu0Z3thsryvmOGvm_l-0hs0Js81Isflq79xijc94vO4ojZJjVO9Z3ECPDeashTxmW5vyer26RWctI5caI3W-pRdU9fifuwz813ZM8QwMk7ScHBuPwAJ-VzLKZmQU/s1600/DSCN0750.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Looking up at the summit from a short way down at the old rock quarry.</td></tr>
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We started with the main 2.2 mile outer loop and then added in a few side trips and inner loop to get in 5 miles of hiking. It was a great hike with some beautiful views and gorgeous weather. I made a lot of new friends from the meet-up group. A few people took interest in my barefoot hiking and accepted one of my <a href="http://barefoottrails.blogspot.com/2014/04/the-carabiner-campaign_10.html">carabiners</a> in exchange for a promised <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">donation</a> to CureSearch. I'm giving a big shout out to Carol for being the first of the group to make a donation. Thank you so very much!!!<br />
<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Daj5PkKWPIK7IYpb64i3irhnuArumM9vh9pXtrG_ksbok7I1G9sgMd2Z22ysDJ0trnxopIh-SMoM6vWZOyyjS7TFGR_9ovtFTByVlOOH-GfFV43V9TVYXOMDW5xenyUiufvw4wtg0hU/s1600/DSCN0730.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2Daj5PkKWPIK7IYpb64i3irhnuArumM9vh9pXtrG_ksbok7I1G9sgMd2Z22ysDJ0trnxopIh-SMoM6vWZOyyjS7TFGR_9ovtFTByVlOOH-GfFV43V9TVYXOMDW5xenyUiufvw4wtg0hU/s1600/DSCN0730.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Following the trail along the Eno River.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPbw1p5N9s1drLZtWgcawl5yAmjKwSW_47wTOVZGZW7C5McODIsTIuya9Cdolp8A6dF-aAQasVR4zlgGU3EA5t-DLwnajnOFnvrBsj3IyvRhFdXUaAzkRKfYvCb8ApWNAQUr8TitR8EM/s1600/DSCN0711.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiPbw1p5N9s1drLZtWgcawl5yAmjKwSW_47wTOVZGZW7C5McODIsTIuya9Cdolp8A6dF-aAQasVR4zlgGU3EA5t-DLwnajnOFnvrBsj3IyvRhFdXUaAzkRKfYvCb8ApWNAQUr8TitR8EM/s1600/DSCN0711.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying the scenery from the top of a big rock before the main ascent.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiua6Rnzj23s29wYve-wOS3AbPVwco2HOoMRIAmaIP5nFthxRZJPhHspY7IMp49Dzx4KmcS6DBSPI7VtimLS6uY1ljR-N_A3UpxatyH0SZyy-qP4HvDgsm3uFOvEKQp4jTqrPHqnwUQpn8/s1600/DSCN0720.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiua6Rnzj23s29wYve-wOS3AbPVwco2HOoMRIAmaIP5nFthxRZJPhHspY7IMp49Dzx4KmcS6DBSPI7VtimLS6uY1ljR-N_A3UpxatyH0SZyy-qP4HvDgsm3uFOvEKQp4jTqrPHqnwUQpn8/s1600/DSCN0720.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">View of the Eno River from the rock.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxLnIgf5pEGa08OCdonH02qWNskgkwh7Oa5NNoY50j7rC0ijVP4g2177Im1JykiOgH7wvhZMaXp22f-f7KasbQggNc5h946y-NFeCWouiZ7whQg8nEPDpESDerv1bqhne3LIkKKsYMEw/s1600/DSCN0724.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxLnIgf5pEGa08OCdonH02qWNskgkwh7Oa5NNoY50j7rC0ijVP4g2177Im1JykiOgH7wvhZMaXp22f-f7KasbQggNc5h946y-NFeCWouiZ7whQg8nEPDpESDerv1bqhne3LIkKKsYMEw/s1600/DSCN0724.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Second day in a row with some barefoot rock climbing. :)</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKbvczC1nsiukClhsuotxNTEor6INNDC-h9_Q7afRT_3PqPu6NdkAhNQM2SI8no8VEzpCnMJO8TDw6hKLoEJoCWgUBZ213ep-PPT_Yj9xlZbFTHbulQedti5y7TFcL6ZyhVsvAos9rKs/s1600/DSCN0726.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwKbvczC1nsiukClhsuotxNTEor6INNDC-h9_Q7afRT_3PqPu6NdkAhNQM2SI8no8VEzpCnMJO8TDw6hKLoEJoCWgUBZ213ep-PPT_Yj9xlZbFTHbulQedti5y7TFcL6ZyhVsvAos9rKs/s1600/DSCN0726.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Made it down safely. Now up to the summit. </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVe4EVwK40lKr2W1rA78hBrOcr0mdHGO2Ju3qQgmtyVPjSUBcf1IRuNr7qZY53UGaqaQ28nDN8DwCLDcn9LZRgDp4ZhQy7yBIT-GCBlNsJM0jzoYzL0PM6aYlWIdiqomnFgrJpPaRSeI/s1600/DSCN0727.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVe4EVwK40lKr2W1rA78hBrOcr0mdHGO2Ju3qQgmtyVPjSUBcf1IRuNr7qZY53UGaqaQ28nDN8DwCLDcn9LZRgDp4ZhQy7yBIT-GCBlNsJM0jzoYzL0PM6aYlWIdiqomnFgrJpPaRSeI/s1600/DSCN0727.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Seriously? We have these in the piedmont?!! I had no idea!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7O67xyw11L22DC8jIo5EZkcbk7Tm4IobQZ9t_ARMx4MGMNsUfmBFa750KMjgq3VaT04MKqPwCfUztG8ucOQdLyeLLxWAwL82l2-HMRhlD3w9gsmyQCF3D61rqnm0aCNx6ut28DLBXuhg/s1600/DSCN0742.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7O67xyw11L22DC8jIo5EZkcbk7Tm4IobQZ9t_ARMx4MGMNsUfmBFa750KMjgq3VaT04MKqPwCfUztG8ucOQdLyeLLxWAwL82l2-HMRhlD3w9gsmyQCF3D61rqnm0aCNx6ut28DLBXuhg/s1600/DSCN0742.jpg" height="320" width="239" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying the view from the overlook. What a great day!</td></tr>
</tbody></table>
<br />Peace,<br />
Karen <br />
<br />
PS -- If you're wondering what ever happened to that <a href="http://barefoottrails.blogspot.com/2014/03/why-barefoot.html" target="_blank">Barefooting FAQ</a> I promised, I haven't forgotten. I'll get that posted within in the next 2 weeks.
<!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F4.bp.blogspot.com%2F-dwgRu_gZdV0%2FU03Y7pnqzLI%2FAAAAAAAAA9g%2FaWVA7SQuo0g%2Fs1600%2FDSCN0724.jpg&container=blogger&gadget=a&rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJxLnIgf5pEGa08OCdonH02qWNskgkwh7Oa5NNoY50j7rC0ijVP4g2177Im1JykiOgH7wvhZMaXp22f-f7KasbQggNc5h946y-NFeCWouiZ7whQg8nEPDpESDerv1bqhne3LIkKKsYMEw/s1600/DSCN0724.jpg" -->Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-86127167439323936832014-04-13T22:49:00.000-04:002014-04-15T21:58:12.175-04:00On Belay<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihCgX_rpCMRoviCFUrhvBfSPYCIJjc8upYyD-V-G_m-kFskP_fzFm7AEoPd2u1U-PNDnJoN1zOex5wi-60zMmcZLvJyyVhRMQ2jrtGuz2Jm5oj6ki27XA6oS4URopiIFiZ7uB4n8tSo8/s1600/P041214_1335.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgihCgX_rpCMRoviCFUrhvBfSPYCIJjc8upYyD-V-G_m-kFskP_fzFm7AEoPd2u1U-PNDnJoN1zOex5wi-60zMmcZLvJyyVhRMQ2jrtGuz2Jm5oj6ki27XA6oS4URopiIFiZ7uB4n8tSo8/s1600/P041214_1335.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">My daughter taking a break on the ledge</td></tr>
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I took my daughter to our local indoor rock climbing gym yesterday so she could take a belay class. We used to go to the gym often to climb but haven't gone much over the last year. Now that she's old enough to belay I thought it would be a good time for us to resume the activity. It's also a good way for me to stay active while training for the <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">Ultimate Hike</a>.<br />
<br />
In case you're not familiar with rock climbing terms, here's how belyaing works. One end of the climbing rope is attached to the harness of the climber. The belayer stands on the ground with the other end of the rope threaded through a belay device on the belayer's harness. It's the job of the belayer to exert friction on the climbing rope so that a falling climber doesn't fall very far. In the picture to the left my daughter is the climber and I'm the belayer (not shown) at the other end of the rope.<br />
<br />
My daughter did great in the class and quickly learned how to belay. The first several times she belayed for me I had her catch me in a fall while I was still low on the wall. She did well each time. It didn't take long before we were both confident in her abilities and I was scrambling to the top of the wall, literally putting my life in her hands. We took turns climbing/belaying, had a great time and got in a good work out.<br />
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Later in the afternoon, we joined some friends at a local park where there is an outdoor man-made climbing boulder. We hadn't planned to do more climbing that day but we didn't shy away at the opportunity. Bouldering, which occurs at lower heights, doesn't require ropes so no one had to belay. Just grab on to the rock and climb! <br />
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I do wear rock climbing shoes when I'm at the climbing gym because they require it. When I'm bouldering at the park I climb barefoot.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrqOzv7CREGGMRQk3-hRyj2RaXHuCDSLP2yv1-JTDOd2t1wc-TfAc1RhUGngwynGvK154R65qBNFZ-miJ7FTHaWGtHI_5Gy7cJJTot54guqIZevbTX7Ffa0ZHitWbtmpVIur0dtDlDkQ/s1600/bigrock.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLrqOzv7CREGGMRQk3-hRyj2RaXHuCDSLP2yv1-JTDOd2t1wc-TfAc1RhUGngwynGvK154R65qBNFZ-miJ7FTHaWGtHI_5Gy7cJJTot54guqIZevbTX7Ffa0ZHitWbtmpVIur0dtDlDkQ/s1600/bigrock.jpg" height="297" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Barefoot bouldering at our local park.</td></tr>
</tbody></table>
Peace,<br />
KarenPeace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-88496707094705183892014-04-11T12:53:00.000-04:002014-04-11T14:40:10.438-04:00Spring Has Sprung!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu4U8uOSRHatcWCTu7sIrj280D834jJjXEqVxn6oJumodEleaR4w930mkYeKRgYF8oeQ5x3PJ_UVnmhtRTL9j4F-7Z_hwHPq89cQ0prHb2nXll1lUOnHBvgJvawy7vldv5U9skpU0gbY0/s1600/pollen.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu4U8uOSRHatcWCTu7sIrj280D834jJjXEqVxn6oJumodEleaR4w930mkYeKRgYF8oeQ5x3PJ_UVnmhtRTL9j4F-7Z_hwHPq89cQ0prHb2nXll1lUOnHBvgJvawy7vldv5U9skpU0gbY0/s1600/pollen.jpeg" height="238" width="320" /></a></div>
You know it's spring in NC when everything is suddenly covered in a thick yellow-green layer of pollen. It may be true that a rolling stone gathers no moss, but it turns out that bare feet on a hike do gather pollen.<br />
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I joined a local meet-up group for a fitness hike yesterday after work. We covered 7.5 miles at a pace of about 3.4mph, which is a good clip for me. I was carrying a 10 pound day-pack. There was no time to stop for pictures during the hike. Back at the trailhead several people asked me about barefoot hiking. I looked down at my feet and discovered they were covered in pollen. It was probably also true of everyone's shoes but not nearly as noticeable. The hike organizer snapped this picture and shared it on the meet-up page.<br />
<br />
I answered several questions about barefoot hiking. A couple people said they might give it a try. One thing everyone wanted to know is if my feet ever get cut while hiking barefoot. (Answer: One small cut in 4 years of barefoot hiking -- knock on wood.)
Ironically, my feet made it through this hike fine but I cut my finger
getting into my car to drive home. Perhaps I should think about wearing gloves to protect my hands?<br />
<br />
Peace,<br />
Karen Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-70430269759051384342014-04-10T20:02:00.000-04:002014-04-11T14:44:02.766-04:00The Carabiner Campaign<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTNIolhOiuIki-QqeCR6wwI1gvUWusTA9ox1fSIKtwM9OTwBvSfpKizJ51mT345oSl5JU9UlGD3B-HJsEpPd87VE33uguptXRpoW4-O7f4mMR_h6scYC4iHTCWPgEYDcUThoUAMVYS-gs/s1600/keyring.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTNIolhOiuIki-QqeCR6wwI1gvUWusTA9ox1fSIKtwM9OTwBvSfpKizJ51mT345oSl5JU9UlGD3B-HJsEpPd87VE33uguptXRpoW4-O7f4mMR_h6scYC4iHTCWPgEYDcUThoUAMVYS-gs/s1600/keyring.jpg" height="240" width="320" /></a></div>
Did you get one of these carabiner keychains? Please read on...<br />
<br />
It's not uncommon while I'm out hiking the trails or walking around town for passers-by to stop me and inquire about my bare feet. It occurred to me that I could use these opportunities to spread the word about the <a href="http://www.ultimatehike.org/" target="_blank">Ultimate Hike</a> and <a href="http://www.curesearch.org/" target="_blank">CureSearch</a>. <br />
<br />
I had considered getting business cards made but ultimately decided to get some carabiner keychains printed with this blog address so I could hand them out to people who showed interest in learning more. They're easy to clip-on and carry, even if you're on the trail when we meet. They're useful to hikers and non-hikers alike and there's no paper waste. And when you get home the carabiner will be there, visible, reminding you to go on-line and find out more about the crazy barefoot lady who's doing that really long hike to help fund childhood cancer research.<br />
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The down-side is that the carabiners are much more expensive than business cards. The cost is coming out of my own pocket, not from any of the funds donated to CureSearch. The good folks at <a href="http://promotionalproductsonline.com/" target="_blank">PromotionalProductsOnline.com</a> provided me a discount on the carabiners since they are for charity but they are still a significant cost to me. It is a risk. I could have donated the cost directly to the cause. My hope is that the carabiners will generate far more funds for CureSearch than the price I paid for them.<br />
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<b>Please help make my "Carabiner Campaign" successful.</b> If you're here because you accepted one of my carabiners, please consider sponsoring me in the Ultimate Hike by <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">making a donation</a>. Look at the great work <a href="http://www.curesearch.org/research/" target="_blank">CureSearch</a> is doing. See how <a href="http://www.charitynavigator.org/index.cfm?bay=search.summary&orgid=4167" target="_blank">highly rated</a> they are as a charity.<br />
<br />
Consider that a carabiner keychain similar to the one I gave you would cost you $5 to buy at <a href="http://www.rei.com/product/787680/bison-designs-2-tone-contour-d6-keychain-carabiner" target="_blank">REI</a>. Perhaps you can donate $5 today? Perhaps more?<br />
<br />
<a href="http://www.curesearch.org/Childhood-Cancer-Statistics/" target="_blank">Childhood cancer</a> remains the leading cause of death by disease among
children in the United States. Every day, 42 children are diagnosed with
cancer and the average age of diagnosis is 6. Cancer affects all
ethnic, gender, and socio-economic groups and more than 40,000 children
undergo treatment for cancer each year.<br />
<br />
All types of childhood cancers combined <a href="http://www.stbaldricks.org/filling-the-funding-gap/" target="_blank">receive only 4%</a> of federal funding for cancer research. Pharmaceutical companies allocate almost no funds toward childhood cancer research because childhood cancer drugs are not profitable. This is why private organizations like CureSearch are so important to finding a cure for childhood cancers.<br />
<br />
Whether or not you choose to <a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">donate</a>, I thank you for stopping by and learning more. Make good use of the carabiner -- and walk around <a href="http://barefoottrails.blogspot.com/2014/03/why-barefoot.html" target="_blank">barefoot</a> every once in a while to feel like a kid again!<br />
<br />
Peace,<br />
Karen Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-84847842416232328342014-04-09T21:18:00.000-04:002014-04-10T13:42:33.376-04:00Keeping Active on Vacation<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4yxME5ErJy1hjizDh7Sv-MFLOOrQkr1N-eHAaohC1yEDddwc327Gk54yF6SlJ5hLD969LUosGs5R2DVU1ZnnWO_lHd69opBJMNmbrDR6MsthwWGcUYuWUhe9oJlJdMNq5kodwTIxuzA/s1600/coaster.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis4yxME5ErJy1hjizDh7Sv-MFLOOrQkr1N-eHAaohC1yEDddwc327Gk54yF6SlJ5hLD969LUosGs5R2DVU1ZnnWO_lHd69opBJMNmbrDR6MsthwWGcUYuWUhe9oJlJdMNq5kodwTIxuzA/s1600/coaster.jpg" height="320" width="261" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Riding Apollo's Chariot at Busch Gardens</td></tr>
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If you were checking the blog over the last week you may have
wondered why I suddenly went AWOL. I was off on vacation with my
family! We spent a week in Williamsburg, VA and had a great time! Last week was all
walking and playing hard, no time for the gym or long hikes.</div>
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We split our time between Great Wolf Lodge, Colonial Williamsburg and Busch Gardens. We averaged a little over 5 miles a day of walking. The lines for the water slides at Great Wolf Lodge were fairly short so there was a lot of stair climbing. My
arms and back got a good work-out during numerous rides (and wipe-outs) on their Flowrider® surf simulator. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmQIgM1QvVbyWsBsDS_2GUVlNafDuWZlkL7IszpMrM4NJuFZN2kcTNAsZitOU1-a6E-GNFsc9hg7pcH9V6EVoXbprQS8TKIxebvNCe1-EiAl4XNDR1aD57aNy-d_1qwnoFaagPgg5EW8/s1600/1000-wolfriderwipeout-1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihmQIgM1QvVbyWsBsDS_2GUVlNafDuWZlkL7IszpMrM4NJuFZN2kcTNAsZitOU1-a6E-GNFsc9hg7pcH9V6EVoXbprQS8TKIxebvNCe1-EiAl4XNDR1aD57aNy-d_1qwnoFaagPgg5EW8/s1600/1000-wolfriderwipeout-1.jpg" height="120" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(Photo credit: <a href="http://www.greatwolf.com/williamsburg/waterpark/rides" target="_blank">http://www.greatwolf.com</a>)</td></tr>
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All of my walking at Great Wolf Lodge and Colonial Williamsburg was done barefoot. Most of the paths at Colonial
Williamsburg were stone walkways which were fine for me. A few
paths were made of crushed seashell which became my new barefooting
nemesis, but they were short enough for me to manage. Busch Gardens is
quite strict with their shoe policy so I complied by wearing a pair of
thin, flat, "barefoot style" sandals at the park. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyzBr1TSLdVy1a65k51Ne_TpPPX6z9AjY6DVFzwUqWgp3aBkMpMb1wGSd4HxCyN8Xj1iD7Hy-V-Vii_lpXo_e1OY3FTX4sNgBjYabKT9GJWjEhxwkDRYFBluNLyjGCuVTYEQHqtF3nK4/s1600/carriage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilyzBr1TSLdVy1a65k51Ne_TpPPX6z9AjY6DVFzwUqWgp3aBkMpMb1wGSd4HxCyN8Xj1iD7Hy-V-Vii_lpXo_e1OY3FTX4sNgBjYabKT9GJWjEhxwkDRYFBluNLyjGCuVTYEQHqtF3nK4/s1600/carriage.jpg" height="239" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Enjoying a carriage ride through the Revolutionary City</td></tr>
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It was a great break and a wonderful opportunity to keep active with the whole family. Now it's back to focused training for the Ultimate Hike. I missed the first official group hike last weekend while on vacation. I'm looking forward to meeting up with the other local Ultimate Hikers on our group hike this weekend.<br />
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Peace,<br />
Karen </div>
Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-15735150178124002382014-03-23T20:20:00.000-04:002014-03-23T20:20:11.944-04:00Long Hike: 10 miles at Umstead State Park<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE2qs44-N4HOPjLh0VO9dZ0sTG0qh2_DMiLoV4TZBYphhepv-JNRWxeq-WVA083N3LTSMu7Ock-u1u8ruACsKIdnNqYWLgO1dRFc4QyU32RQn3Ygm0kkUD8ALFZRBA8Rs0S6O_rwFHeTE/s1600/P032314_1038.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE2qs44-N4HOPjLh0VO9dZ0sTG0qh2_DMiLoV4TZBYphhepv-JNRWxeq-WVA083N3LTSMu7Ock-u1u8ruACsKIdnNqYWLgO1dRFc4QyU32RQn3Ygm0kkUD8ALFZRBA8Rs0S6O_rwFHeTE/s1600/P032314_1038.jpg" height="320" width="229" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">A friendly hiker stopped to take this picture for me.</td></tr>
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As part of my training for the Ultimate Hike I will be doing one long hike each week with increasing mileage week to week. I'll try to share pictures and details from each long hike so you can tell how things are going with my training. And since this will be a once a week post I'll also share a summary of all my training activities since the previous long hike, like a weekly training log that you can follow.<br />
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Last weekend's long hike was 9 miles in <a href="http://www.ncparks.gov/Visit/parks/wium/pics/parkmap.pdf" target="_blank">Umstead State Park</a>. This week I hiked those same trails with an added mile. I started today's hike just after 9am. Rain was forecast for after lunch time and I wanted to enjoy the dry weather as long as possible. It was around <span itemprop="temperature-fahrenheit">50</span><span class="wx-degrees">°<span class="wx-unit">F when I started, cool and pleasant with partial sun. I was warm and comfortable in my thermal jacket. The ground was cool on my feet but it did not chill me.</span></span><br />
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<span class="wx-degrees"><span class="wx-unit">The temperature warmed throughout the morning and peeked just below </span></span><span itemprop="temperature-fahrenheit">60</span><span class="wx-degrees">°<span class="wx-unit">F. I stuffed the thermal in the backpack and continued along the path enjoying the beautiful scenery in the park. With only about 2 miles to go in my hike the weather front moved through, the temperature dropped and the wind picked up. I pulled out the rain gear and ended up hiking the last mile in the rain. By the time I was done with the hike the temperature had dropped to the high 40s and the ground was wet and cold. </span></span><br />
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<span class="wx-degrees"><span class="wx-unit">Here are a few pictures from the hike.</span></span><span class="wx-degrees"><span class="wx-unit"> </span></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXlznIPZLpx9H8WNbe6r6QzEkTX7hVcxP8oVyFkEVtRS5uo192iTEbbYnqS7MUVqV1D9I9AyO1jS2Kp8JDUhus0T0C7lB6Czy2btTaK4Y00xqp1vL1X1xV3GqrUKQmEdXDc877YhrjU3w/s1600/P032314_0923.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXlznIPZLpx9H8WNbe6r6QzEkTX7hVcxP8oVyFkEVtRS5uo192iTEbbYnqS7MUVqV1D9I9AyO1jS2Kp8JDUhus0T0C7lB6Czy2btTaK4Y00xqp1vL1X1xV3GqrUKQmEdXDc877YhrjU3w/s1600/P032314_0923.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Starting out from the trail head.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3Jk5x93djtycf63yDDk2KVoaDBfiZ4xWTO7G_jDyaFMYcEg3TWsWH9nxjWoWl5bfnOdvKcBY_4tnsh0A9g3XGcf-7QE6wQCKsqXinhoOsbUUpHjYHY2XwsYVL6MF5uyjrtWTGGN0fkc/s1600/P032314_0940.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhK3Jk5x93djtycf63yDDk2KVoaDBfiZ4xWTO7G_jDyaFMYcEg3TWsWH9nxjWoWl5bfnOdvKcBY_4tnsh0A9g3XGcf-7QE6wQCKsqXinhoOsbUUpHjYHY2XwsYVL6MF5uyjrtWTGGN0fkc/s1600/P032314_0940.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The morning sun on Crabtree Creek.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">I love how the sun dances on the moving water.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDq759wnZyTT3MfeWiLa4ZvPZdG0BG3tpmGJQk5-11yaZW0XPUM4oOq9vrgLo0XBFrRJslveHfgCDX6hupkzCazzMc78NpN340BQyJrxHhkLgM2iWf3efh6I_gN4IH38LPg-5x1EyzKo/s1600/P032314_1015.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDq759wnZyTT3MfeWiLa4ZvPZdG0BG3tpmGJQk5-11yaZW0XPUM4oOq9vrgLo0XBFrRJslveHfgCDX6hupkzCazzMc78NpN340BQyJrxHhkLgM2iWf3efh6I_gN4IH38LPg-5x1EyzKo/s1600/P032314_1015.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The day is starting to warm up.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Large smooth stones like these are actually comfortable to walk on in bare feet.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihSYUE5hUx9GIGyeN7IxSa1igIPHgaqev_DKGFQLjsGlyk4Lq0tRbCUGf6K8Kxy5T_hLgqG6N5aPpLeQMESj-NlOaLHuFgZg1OsvHl7rCL_LX2cnQn8BMHGvoke7gaEMz4XeaOLOmItF0/s1600/P032314_1037.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihSYUE5hUx9GIGyeN7IxSa1igIPHgaqev_DKGFQLjsGlyk4Lq0tRbCUGf6K8Kxy5T_hLgqG6N5aPpLeQMESj-NlOaLHuFgZg1OsvHl7rCL_LX2cnQn8BMHGvoke7gaEMz4XeaOLOmItF0/s1600/P032314_1037.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">No problem.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVm7weqxyalOpNP_noo-6epxhoslHQLximqfJ7JQw2fdEU9en4EnBS8a3ACkrX6m2bRJczRbR4mUd7Wg-pw1-TqSGMy9e2Jx_eQCZ5BnVQoDSYic_VH4k0PXFiNwMI2nXomtXLgumZ-lY/s1600/P032314_1258.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVm7weqxyalOpNP_noo-6epxhoslHQLximqfJ7JQw2fdEU9en4EnBS8a3ACkrX6m2bRJczRbR4mUd7Wg-pw1-TqSGMy9e2Jx_eQCZ5BnVQoDSYic_VH4k0PXFiNwMI2nXomtXLgumZ-lY/s1600/P032314_1258.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">But small gravel like this will slow me down.</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">Tree roots - nature's foot massage! Seriously, tree roots are my favorite part of the trail.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhADvj5s8JaW7KZRTpEM86e7YW7C6PKOXkaJTn-FhvwXiQPe7ohN6IDe3x3HH6QLlKyw_jrCoPRZLHiYXkE0gf93_zi1uodYAYIYd_PWBjvEtOmsL9z2npTs9fICmIceNuUgpWsE2NFEB4/s1600/P032314_1054.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhADvj5s8JaW7KZRTpEM86e7YW7C6PKOXkaJTn-FhvwXiQPe7ohN6IDe3x3HH6QLlKyw_jrCoPRZLHiYXkE0gf93_zi1uodYAYIYd_PWBjvEtOmsL9z2npTs9fICmIceNuUgpWsE2NFEB4/s1600/P032314_1054.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Walking barefoot on a blanket of well worn pine needles is like walking on a pillow.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0RObFpzW1YbjzgBIDys9COyRnxqnbE0b3fbGiw9SK3H3fpIbdmrDYG3iuEWVnfjfSnZAsQdJa5NSf0Acy6uPYvQceqDlTr3j2OcBcnYQbdfxEZqdWec_ah8nw-UtqDuEtEHLW0Tbx24/s1600/P032314_1132.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN0RObFpzW1YbjzgBIDys9COyRnxqnbE0b3fbGiw9SK3H3fpIbdmrDYG3iuEWVnfjfSnZAsQdJa5NSf0Acy6uPYvQceqDlTr3j2OcBcnYQbdfxEZqdWec_ah8nw-UtqDuEtEHLW0Tbx24/s1600/P032314_1132.jpg" height="320" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The fine screened gravel on this section of bridle trail feels gritty but not uncomfortable.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0fdL3ij-l5MjQ-6VDIZY_zL12PRUNX9XcyWBnvOF6p4fmIJfrk0KQAYvX2o9I7NAiEY8LK5CyHjWsGICW9TnoM3kMH12g8JgVYxwlBtnn7KVgpjA4V9dekFPyvcLKfeNd9qZL48F6lE/s1600/P032314_1117.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-0fdL3ij-l5MjQ-6VDIZY_zL12PRUNX9XcyWBnvOF6p4fmIJfrk0KQAYvX2o9I7NAiEY8LK5CyHjWsGICW9TnoM3kMH12g8JgVYxwlBtnn7KVgpjA4V9dekFPyvcLKfeNd9qZL48F6lE/s1600/P032314_1117.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">One more picture as the trail follows along the creek.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbrDUCTGcdwjDwLrZI61scsU9FWA5gtuV_M4nNvKEbt4px6W635UITajGE5OH6uKBtw9ynhqRnlklbWs4TLBeVQwYw89L5lpg8AyrBLI3ysNiriCuMG24O5G_jds_W7IUhbMGsbsmxjA/s1600/P032314_1336.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQbrDUCTGcdwjDwLrZI61scsU9FWA5gtuV_M4nNvKEbt4px6W635UITajGE5OH6uKBtw9ynhqRnlklbWs4TLBeVQwYw89L5lpg8AyrBLI3ysNiriCuMG24O5G_jds_W7IUhbMGsbsmxjA/s1600/P032314_1336.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Wet muddy feet in the rain, sitting in the parking lot at the end of the 10 mile hike.</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6KXZIHC6yMvSMEkMnNEp4H-dpRx_IIj2k1_XHnVgWjC3W5Ud5I7NTpNCWZDJsoum9jeINfKEIfwkfSN2vb7ufabMi-06qV6gHX1h-BwI0i4Yk7X8STXl-bkW8YTsA35j1ZTIppb1HE44/s1600/P032314_1336%5B01%5D.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6KXZIHC6yMvSMEkMnNEp4H-dpRx_IIj2k1_XHnVgWjC3W5Ud5I7NTpNCWZDJsoum9jeINfKEIfwkfSN2vb7ufabMi-06qV6gHX1h-BwI0i4Yk7X8STXl-bkW8YTsA35j1ZTIppb1HE44/s1600/P032314_1336%5B01%5D.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I know someone reading this is wondering, "What do the bottom of her feet look like after a 10 mile hike?" The answer is really dirty. That's just debris from the wet parking lot along the edge of my foot. I probably should have brushed it off before taking the picture.</td></tr>
</tbody></table>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJP9zaagWLtqF49TQuaeq9pP6BiQwyump9dtrXDqmVwTTmqin8ec_cTedm8v9h2idNelIKLIn3rbwU1PWwEtdXl_0j5mr4rO3TppRFQVDyyoDCEePLHQgyhkttxRvuBskkzxeb5T53G-4/s1600/P032314_1936.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJP9zaagWLtqF49TQuaeq9pP6BiQwyump9dtrXDqmVwTTmqin8ec_cTedm8v9h2idNelIKLIn3rbwU1PWwEtdXl_0j5mr4rO3TppRFQVDyyoDCEePLHQgyhkttxRvuBskkzxeb5T53G-4/s1600/P032314_1936.jpg" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The soles of my feet all clean from my shower after the hike. Just normal feet.</td></tr>
</tbody></table>
Here's my training log for the last week:<br />
<br />
Saturday 3/ 15: 9 mile hike<br />
Sunday 3/16: REST<br />
Monday 3/17: 2 mile walk<br />
Tuesday 3/18: Upper body strength workout <br />
Wednesday 3/19: 2 mile walk<br />
Thursday 3/20: <a href="http://barefoottrails.blogspot.com/2014/03/step-two-start-training.html" target="_blank">workout with my personal trainer</a><br />
Friday 3/21: 8 mile bike ride with my daughter<br />
Saturday 3/22: <a href="http://barefoottrails.blogspot.com/2014/03/you-cant-play-youre-adult.html" target="_blank">kayak/play at the lake</a><br />
Sunday 3/23: 10 mile hike <br />
<br />
Peace,<br />
Karen
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<div style="text-align: right;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIk21MtejkpSeS3Cz4M-LURRMK9hOXbCGMCLmPNruB9ljMC_b7hNC5Es1kcE6HzKVt_LKr3nglnyDAK13wClYvwne2Alfp2OyBke-ueblaWd7mLiR_R_z0o38B1UWTt0d3xvajkoTBjMQ/s1600/DSCN0626.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIk21MtejkpSeS3Cz4M-LURRMK9hOXbCGMCLmPNruB9ljMC_b7hNC5Es1kcE6HzKVt_LKr3nglnyDAK13wClYvwne2Alfp2OyBke-ueblaWd7mLiR_R_z0o38B1UWTt0d3xvajkoTBjMQ/s1600/DSCN0626.JPG" height="239" width="320" /></a></div>
That's what my daughter told me today on the playground when I joined in on a game of tag.<br />
<br />
How often as adults do we forget to just play? Or perhaps we think it's not allowed? You can't play. You're an adult. -- But adults can and should play. Often! Play is one of the best ways to stay active and enjoy life.<br />
<br />
I shared with you a couple of days ago that my own training plan for the <a href="http://www.ultimatehike.org/faf/donorReg/donorPledge.asp?ievent=1100293&supid=403696921" target="_blank">Ultimate Hike</a> so far has been: one long hike per week, two strength
training days per week and then
just try to stay reasonably active the remaining days of the week,
taking a rest day when I need it.<br />
<br />
So what do I do to stay reasonably
active most days of the week? Usually, I play.<br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZwpMZgkhxjFbC4chWpwdBAyM4gHwYJLNeNLfumt55hxgKbxlwA0x4mjc1vI3wCg0hUWm_x0dzvRAxfj07R8ACLeqz3Nn_Ei6s2Yo3Es19KsycsoBWx2uL2-FuZ1V4IKcCFvE4PA-ZDc/s1600/DSCN0569.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZwpMZgkhxjFbC4chWpwdBAyM4gHwYJLNeNLfumt55hxgKbxlwA0x4mjc1vI3wCg0hUWm_x0dzvRAxfj07R8ACLeqz3Nn_Ei6s2Yo3Es19KsycsoBWx2uL2-FuZ1V4IKcCFvE4PA-ZDc/s1600/DSCN0569.JPG" height="240" width="320" /></a>Yesterday it was a fun 8 mile bike ride with my daughter. Today it was a
family outing to a local park with a lake. My son recently purchased a
remote control boat and he couldn't wait to try it out. Concerned that
his new boat might run into trouble away from the shore he asked me if
I'd bring my kayak to the lake so I could rescue his boat if needed.<br />
<br />
I happily complied with that request and enjoyed paddling around the lake. My son zoomed his toy boat in circles around me. I chased the toy, it chased me. We raced and, predictably, I lost. The toy boat performed beautifully and was never in need of rescue. <br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_JX4ZS9EtsscpKxuFAI-6ILmH18Yuy5X4LltIP1DdDJWuzMv83-XLcdE-UK4elsefBLL2LfSltYsZ1Hg4YdadJM1d7gQC-zY0nWX6eiuj8gNJKr-qsBQd7y6Bl1_bzPRanWjDqBTJEYY/s1600/DSCN0575.JPG" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_JX4ZS9EtsscpKxuFAI-6ILmH18Yuy5X4LltIP1DdDJWuzMv83-XLcdE-UK4elsefBLL2LfSltYsZ1Hg4YdadJM1d7gQC-zY0nWX6eiuj8gNJKr-qsBQd7y6Bl1_bzPRanWjDqBTJEYY/s1600/DSCN0575.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I just lost the race. (See the little RC boat just ahead of me?)</td></tr>
</tbody></table>
It took my son about 45 minutes to run out the toy boat's battery. My husband and children played on the shore while I paddled a little while longer, then we put away the boats and the entire family walked from the lake to the playground.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlOsHj_Q64vbKNkGWpXFGVObDiQbwPt1-aA90_i5toj-26sY8WB9A0DCZjJAfWUwfM7RKbjEa1jyCWReSUW6vfm6GaOFI_qNioAZqJzSWIlFxABHDdC7PQxGxzMuNy3hkY8BsA5GeB69s/s1600/DSCN0560.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlOsHj_Q64vbKNkGWpXFGVObDiQbwPt1-aA90_i5toj-26sY8WB9A0DCZjJAfWUwfM7RKbjEa1jyCWReSUW6vfm6GaOFI_qNioAZqJzSWIlFxABHDdC7PQxGxzMuNy3hkY8BsA5GeB69s/s1600/DSCN0560.JPG" height="240" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This is when it feels more like work than play. Hoisting that 16' kayak onto the roof rack takes some effort (and some help).</td></tr>
</tbody></table>
I climbed and ran with the kids on the playground. We laughed and played and all was well -- right up until that game of tag. I joined in the game and just as I was about to tag my daughter she suddenly decided, "You can't play! You're an adult!"<br />
<br />
Peace,<br />
Karen Peace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-19089283085418004312014-03-21T19:43:00.001-04:002014-04-10T20:22:49.849-04:00Why Barefoot?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPPba92vOcT0suOybo5G9ar_ub5_v1ueD_SZGOMbQb27goqtlgFOBZaJgnz1za7wGJEfh9SLZhC6Y1O7ymHK729gnLy2hSK6_si57WU1sADtbKBajygdxHtdbLAT4xzBIetP9I_OOBKL0/s1600/hobbit.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPPba92vOcT0suOybo5G9ar_ub5_v1ueD_SZGOMbQb27goqtlgFOBZaJgnz1za7wGJEfh9SLZhC6Y1O7ymHK729gnLy2hSK6_si57WU1sADtbKBajygdxHtdbLAT4xzBIetP9I_OOBKL0/s1600/hobbit.jpg" height="298" width="320" /></a></div>
The short answer is because it's fun and it's easier on my knees and hips. <br />
<br />
Really, it's that simple.<br />
<br />
Barefoot hiking is nothing new. Walking barefoot in the woods has been done since the beginning of human history. It just isn't done often in our culture. That makes what I'm doing a bit of a curiosity and I'm happy to use that to bring greater awareness to <a href="http://www.ultimatehike.org/faf/donorReg/donorPledge.asp?ievent=1100293&supid=403696921" target="_blank">CureSearch</a> and children's cancer research. If you want to be truly impressed or amazed, meet some of the families dealing with children's cancers and learn about the research being done to help those families. <br />
<br />
For those of you who'd like to learn more about how I started barefoot hiking and what it's like I'll share the details in two posts. Today I'll give you a bit of my own story and tell what motivated me to start down this barefoot trail. In a future post I'll answer some of the common questions I get about barefooting (such as, "Doesn't it hurt?"). You can leave a comment below if you have questions for me.<br />
<br />
My barefoot journey starts with my family history of osteoarthritis. I'm currently 45 years old. In my mid-30s I was already starting to notice occasional knee and hip twinges that caused me concern. Did I inherit bad knees? Am I destined for joint replacement surgery? What can I do to prevent or postpone osteoarthritis?<br />
<br />
I did some research and discovered that musculoskeletal alignment is a significant factor for osteoarthritis. There's more being written about it all the time. Do a google search of "<a href="https://www.google.com/#q=osteoarthritis%20and%20posture" target="_blank">osteoarthritis and posture</a>" today and you'll get about 1,500,000 results.<br />
<br />
OK, got it, I need good posture. Except I didn't have it nor did I know how to get it. In fact, after many years working as an engineer sitting hunched over my computer at work, my posture was so far out of whack that I didn't have a clue what good posture looked like or felt like. I just knew mine wasn't it. That started my decade-long (so far) quest for healthy body alignment.<br />
<br />
Each year has brought more learning and greater improvement. At the bottom of this post I've included links to some of the wonderful sources of information that have helped me on this quest. I started reading more and more about the negative effect heeled shoes have on joint health. Obviously women's fashionable high-heeled shoes are a bad choice, but it turns out even the slightly elevated heels in a typical running shoe can cause problems.<br />
<br />
About 4 years ago I decided to act on what I was reading about heeled shoes and bought a pair of <a href="http://www.vibramfivefingers.com/products/Five-Fingers-KSO-Womens.htm" target="_blank">Vibram Fivefingers</a>. Wow! What a difference! Within a week, encouraged by a group of barefoot runners, I took off the Fivefingers and started going completely barefoot. Over the last 10 years I have done many things to improve my body alignment but nothing has had a greater postive impact than taking off my shoes! The knee and hip twinges went away. I walk lighter. I can even run without pain in my knees and shins.<br />
<br />
The more time I spent not wearing shoes the more I preferred being barefoot. I started going barefoot everywhere all the time. I found that running barefoot, unlike running in shoes, is actually fun for me. Initially my runs were on pavement and then I started running on trails. The first time I stepped barefoot on a trail I literally laughed out loud! There was something so primal about connecting barefoot with the earth that it caused me to spontaneously giggle in delight like a child! It still makes me smile every time I step on the trail. <br />
<br />
I ran on and off for about 2 years, all barefoot. Perhaps I'll share more info about my barefoot running experiences in a future post. During those years I also started visiting the trails for short hikes on non-running days. The barefoot hikes were my favorite. I could spend longer on the trail and I enjoyed the experience more. Eventually the running gave way to a preference for hiking. <br />
<br />
When I walked (barefoot) into the Ultimate Hike info session earlier this week the coordinater, Joe Miller, asked if I planned to do the entire 28.3 mile hike barefoot. I told him that if I did the 28.3 miles it would have to be barefoot. If there was something about the hike (the terrain, the rules, etc) that would prevent me from hiking barefoot, I simply wouldn't do the hike. My knees and hips might not forgive me.<br />
<br />
Here are some the excellent guides I've had on my quest for improved alignment and joint health.<br />
<a href="http://www.katysays.com/" target="_blank">Katy Bowman</a><br />
<a href="http://gokhalemethod.com/" target="_blank">Esther Gokhale</a><br />
<a href="http://www.mobilitywod.com/" target="_blank">Kelly Starrett</a><br />
<a href="http://www.marksdailyapple.com/" target="_blank">Mark Sisson</a><br />
<a href="http://www.barefootrunning.fas.harvard.edu/" target="_blank">Daniel Liberman</a><br />
<a href="http://www.thebarefootrunners.org/" target="_blank">The Barefoot Runners Society</a><br />
<a href="http://www.egoscue.com/" target="_blank">Pete Egoscue</a><br />
<br />
Peace,<br />
KarenPeace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com3tag:blogger.com,1999:blog-1181740212319136096.post-8476219639882778132014-03-20T20:32:00.000-04:002014-03-20T20:34:30.038-04:00Step Two - Start TrainingOr is "start training" step one? I've been thinking about signing up for the Ultimate Hike for several weeks now so I started training back in February with this goal in mind. So perhaps "start training" was step one and "<a href="http://barefoottrails.blogspot.com/2014/03/test-2.html" target="_blank">register for the ultimate hike</a>" was step two. Oh, and there's the <a href="http://www.ultimatehike.org/faf/home/ccp.asp?ievent=1100293&ccp=648279&events=Foothills" target="_blank">Ultimate Hike Info Session</a> that is required before registering. I did that last night. So I guess that really was step two.... I'll come in again...<br />
<br />
NOBODY expect the Spanish Inquisition! Amongst our steps are...<br />
<br />
Training.<br />
<br />
The Ultimate Hike offers both on-line training support as well as a local training group. My local group officially starts up in April and I'm looking forward to the group hikes. Until then I'm continuing with my own training plan which is: one long hike per week, two strength training days per week and then just try to stay reasonably active the remaining days of the week, taking a rest day when I need it. It turns out, that's basically the same plan suggested in the Ultimate Hike training materials on-line. Good to know I'm already on the right track.<br />
<br />
Today was strength training with my personal trainer, Tra (pronounced tray). Yes, that makes him Tra the Trainer -- but he's a really big dude who can <a href="https://www.youtube.com/watch?v=u_8z64YQBHM" target="_blank">deadlift 700 lbs</a>, so you need to say that with respect. Today he had me do several sets of barbell squats, stiff-legged deadlifts and hamstring curls. Then we went outside on this beautiful first day of spring to enjoy the sunshine... and so I could pull a 115 lb sled several times around the parking lot. We finished the workout by pushing a 600 lb tire back and forth to each other, rocking it on it's side. I figured I was safe. If I ended up crushed under the 600 lb tire I was sure that Tra could lift it off of me.<br />
<br />
If you're thinking of joining me on the Ultimate Hike this year (and I hope you do!), don't worry. Working out with Tra is not a requirement (though it's certainly not a bad idea). Heck, working out in a gym isn't a requirement. When you sign up for the Ultimate Hike you get access to a "training portal" on their web site with lots of information, including a handout on strength training. They offer a simple, effective routine of 7 body weight exercises that you can do anywhere. The exercises can be adjusted for anyone of any fitness level and you can make the routine harder as you progress.<br />
<br />
Or you can go push a tire with Tra.<br />
<br />
Peace,<br />
KarenPeace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com0tag:blogger.com,1999:blog-1181740212319136096.post-8850605858449481162014-03-20T12:04:00.000-04:002014-03-20T20:35:25.582-04:00Step One - Register For The Ultimate Hike!I just registered to do the <a href="http://www.ultimatehike.org/faf/home/default.asp?ievent=1100293" target="_blank">Ultimate Hike</a>, a one-day 28.3 mile hike on the Foothills Trail in SC and NC. I intend to do the entire hike barefoot. This blog will follow my progress during training and share the details of the big event on June 28, 2014. <br />
<br />
I've been a barefoot hiker for nearly 4 years now. My longest hikes have been around 9-10 miles. A 28.3 mile day-hike in the mountains is going to be a challenge for me. I look forward to the next few months of training.<br />
<br />
The goal of this event is to raise awareness and funds for CureSearch, a <a href="http://www.charitynavigator.org/index.cfm?bay=search.summary&orgid=4167" target="_blank">highly rated</a> charity organiziation. <a href="http://www.curesearch.org/" target="_blank">CureSearch for Children<span style="font-weight: normal;">'</span>s Cancer</a> funds and supports targeted and innovative children<span style="font-weight: normal; letter-spacing: -1px;">'</span>s cancer research with measurable results, and is the authoritative source of information and resources for all those affected by children<span style="font-weight: normal; letter-spacing: -1px;">'</span>s cancer.<br />
<br />
Help me reach my fundraising goal for CureSearch by donating here:<br />
<b><a href="http://www.ultimatehike.org/foothills/peacekaren" target="_blank">http://www.ultimatehike.org/foothills/peacekaren</a></b><br />
Thanks for your help!<br />
<br />
More info about me, barefoot hiking and CureSearch will be added here over the next few months. Check back regularly for my progress and pictures from the trails. <br />
<br />
Peace,<br />
KarenPeace, Karenhttp://www.blogger.com/profile/08790123832737299509noreply@blogger.com1